Given the New Year just started I decided to install a new Habit Tracker on my phone.   I’ve used them before but it had been about a year ago (clearly I didn’t use it very well) and I figured I would see what was available.  After doing some research through Lifehacker.com (one of my favorite Read More …
Category: Tech
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Interval Timer – Timing for HIIT Training Review
In an effort to try to once again try to increase my core strength and hopefully get some rockin’ abs, I decided to start doing a regiment of planks and reverse sit-ups. If you’ve ever done planks before you know that their pretty uncomfortable.  Your body starts to shake and quiver and you’re pretty much ready Read More …